The Sensory Benefits of Rocking

 

Rocking is a simple movement, but did you know that it is full of sensory benefits? Benefits that all stem from our Vestibular System.

The Vestibular System

The Vestibular System is linked to our balance and movement. It’s the secret sense that helps us understand how to move through the world.

Because of this, our vestibular system is really important for our physical and mental development – as the more confidently we can move, the more confident we can be in ourselves.

balancing

 

Rocking & The Vestibular System

Rocking is an excellent way of stimulating our vestibular system. Physically we can feel our body move whilst our visual senses adapt to the changing perspectives – paired together, our body starts to recognise and adjust to the rhythmic motion, and we begin to develop our sense of balance.

Stimulating our vestibular system is incredibly important during our early years and is one of the reasons why rocking seems to be entwined with our childhoods; whether that’s being carefully rocked to sleep in a crib by our parents as a baby or the warm summer days spent joyfully rocking back and forth on a springy horse at the local park.

After we’ve outgrown cribs and playgrounds, the opportunities to stimulate our vestibular system are much harder to find, although the need to stimulate our vestibular system doesn’t change.

Because of this, it’s common for people, especially those with additional sensory needs, e.g. autism, to seek vestibular stimulation, which they may do through ‘stimming’ – when the body moves to seek the stimulation it’s missing.

Luckily, our team of sensory experts have put together a collection of our top rocking resources so that you can find the vestibular stimulation you are seeking. Scroll to the end of this blog to find out more.

 

Sensory Benefits of Rocking

  • Relaxing Rocking: The movement of rocking your body in a chair releases endorphins, which help to boost your mood and reduce stress.
  • Sleep Well: Scientists have discovered that rocking boosts sleep-related brainwaves, helping you to sleep deeper in your deep NHR3 stage of the sleep cycle.
  • Building Balance: Rocking and developing your vestibular system is a great way to feel more comfortable in your body and how it moves, in turn helping you to feel more self-confident.
  • Easy Exercise: Rocking in a chair is a simple and gentle movement that’s also a practical way of exercising. Whether you’re stuck at a desk all day or aren’t as mobile, rocking in a chair could be a great way for you to get more active.
  • Find Focus: Anxiety and stress can cause us to move or ‘stim’. Rocking is an effective way of stimming, helping you reduce your anxiety and focus on things that are important.

Children balancing using their vestibular system

 

Sensory Benefits of Rocking for Babies

  • Vestibular Development: Babies don’t have the means to stimulate their vestibular senses by themselves, so it’s important that a parent or carer regularly rocks them to build their vestibular foundations.
  • Sleep Routines: Just like adults, the soothing effect of rocking can help babies sleep easier and deeper. Integrating rocking into your child’s napping or sleeping schedule is a great way to make sure they rest well.
  • Relationship Building: Rocking your child close in your arms or against your shoulder is an excellent way of developing a close bond with them.

A baby is sleeping soundly

 

Sensory Benefits of Rocking for Elderly Folk

  • Helping Dementia: Rocking helps boost emotional and physical wellbeing by releasing endorphins through stimulating the vestibular system. Endorphins help to reduce feelings of anxiety and depression, providing comfort for those with dementia.
  • Gentle Exercise: Gently rocking in a chair is ideal for those who aren’t very mobile. Rocking can also steadily build flexibility and strength in knee joints.
  • Ease Arthritis and Back Pain: Gentle rocking helps to increase blood flow around the body, sending more oxygen to joints, which helps ease arthritis symptoms.
  • Moving Independently: Maintaining vestibular senses is essential for those in their later years. A strong vestibular system helps keep you balanced and in control of how your body moves, helping maintain independence and mobility.

Elderly woman enjoys rocking in a chair in her garden

 

Our Top Rocking Resources

  • Therapy Chair: Our colourful vinyl-covered foam Therapy Chairs are the perfect seating alternative for users seeking proprioceptive, vestibular, or motion-based stimulation.
  • Rocker Seat: A smaller, budget-friendly version of our popular Therapy Rocker that effectively provides therapeutic proprioceptive and vestibular stimulation.
  • Bodyrocker: Shaped like a great big smile, the Bodyrocker is a therapeutic piece of soft play furniture that stimulates and develops proprioceptive, vestibular, and motor systems.

Sensory Projectors

Sensory Projectors come in all shapes and sizes.

Some shoot stars around the room, others get rid of bathroom gloom, whilst our special collection of interactive projectors transform areas into immersive interactive playgrounds, where senses can bloom.

There’s a reason why we’re dedicating a whole blog to projectors, and that’s because they’re one of the most versatile devices to support your senses. Sensory Projectors are fantastic for encouraging communication, developing key skills, and providing relaxing visual stimulation.

Carry on reading to learn more about projectors in sensory settings, their sensory benefits, fun sensory projector activities, and our top projector picks.

 

Sensory Benefits of Projectors:

  • Inspire Creativity: There’s something inspiring about watching larger than life images dance upon a wall, whether that’s in a planetarium, cinema or classroom. Projectors take fantastical ideas and project them into reality; because of this, they are great for inspiring imaginations and minds.
  • Distracting & Calming: Effect wheels can quickly transport you away from stressful environments into visually tranquil spaces, like the beach or countryside, helping you to relax. The effect wheels also provide constantly changing images that are great for users to focus on and track, distracting them from their worries.
  • Mood-Boosting: Bright, warm and colourful visual effects are widely known for their mood-boosting properties, especially for those on the autism spectrum. Projectors can paint walls with cheerful colours to inspire happiness in people’s days.
  • Skill Development: Projectors are great for developing core skills, such as tracking, cause and effect, and colour recognition, making them a perfect device for both formal and informal learning spaces. Sensory projectors are also great for building memory and conversation skills in Reminiscence sessions.

Interactive Sensory Projector being used in an Occupational Therapy Session

Sensory Activities for Projectors:

Interesting Art

Stick large pieces of white paper onto the walls of your room, making sure they’re sturdy enough not to rip and not too thin, letting your art seep through onto the walls beneath. Angle the projector, so it’s shining on top of the paper. Turn off or dim the lights in the room, and then get to work tracing, painting and colouring over the projectors patterns onto the paper. Let the pictures inspire your creativity; when you’ve finished, you’ll be left with a brilliant arty masterpiece.

Skills Developed: Fine Motor, Visual, Tactile.

Project a Story

As the effect wheel is spinning around, why don’t you develop a story based on the images you’re seeing? For example, take the Balloon Festival wheel and imagine your exciting Hot Air Balloon ride; all the different colours in your balloon, how small the houses and people looked from way up high, how the wind was gently blowing through your hair, and how you felt like you could almost touch the clouds.

Projector stories are easy to create and are perfect for developing creativity and imaginations. They can also be used in a wide range of environments, from Sensory Bedrooms for immersive bedtime stories to schools, helping pupils develop their creative writing skills.

Skills Developed: Storytelling, Imagination, Visual.

Interactive Games

Projectors don’t always have to shine upon walls. Simply changing the angle of your projector opens up a new world of sensory possibilities. We’d recommend directing your projector onto a floor or table for more exciting sensory fun: Can you jump on the fish swimming around on the floor (movement)? Try to only step on the clouds (balance). Follow the birds flying through the sky (tracking).

Our special Omi Interactive Projectors include special technology that tracks and reacts to your movements, and they come pre-loaded with over 300 interactive games for hours of immersive interactive sensory fun!

Skills Developed: Gross Motor, Fine Motor, Tracking, Visual.

Immersive Umbrella

Umbrellas keep us dry in the rain, but did you know that they also make perfect projection surfaces? Our White Umbrella is great for creating personal immersive sensory experiences; sit underneath the umbrella and shine the projector on top of it; both distracting and stimulating, you’ll quickly find yourself relaxing underneath the immersive sensory glow.

White sheets, white tents and clear play tunnels are also great alternatives to create similar immersive experiences.

Skills Developed: Tactile, Visual.

Space Blankets

It may be simple, but shining a projector onto a space blanket can create wonderfully distracting visual stimulation. This activity is perfect for those who are disabled or have restricted movement as the blankets can be wrapped around users or placed over their laps, where they can enjoy an immersive sensory experience in a space that suits them best. The up-close and personal stimulation is a perfect distraction and doesn’t require much concentration.

Skills Developed: Tactile, Visual, Proprioceptive.

Children playing with an interactive projector on the floor

Sensory Projectors recommended by our Sensory Experts:

Best All-Rounder: Solar 250 LED Projector – Project your brightest dreams across rooms and onto walls with the Solar 250 LED Projector. Not only is it our brightest projector, but it’s also energy-saving and easy to set up.

Affordable & Powerful: Aura LED ProjectorAn affordable projector that’s perfect for stimulating dreams, imaginations and visual senses in a wide variety of sensory settings.

For Dreamers: Laser Stars ProjectorTransform ceilings and walls into bright galaxies filled with stimulatingly relaxing glowing stars.

Interactive Classrooms: Hydro-Solar Projector – Make a splash with a sensory experience that’s perfect for underwater environments. Our Hydro-Solar Projector has been specifically designed for use in wet and humid spaces, perfect for making Bathrooms and Hydropool environments even more special.

For Watery Environments: Omi Vista Mobii – Create inclusive, immersive & interactive worlds with our unique omiVista Projector technology. It’s great for group activities and creating interactive and educational games.

Under the Sea immersive room created by projection effects

Our Top 5 Fidgets: Autism Awareness Week 2021

It’s World Autism Awareness Week, and to celebrate, we’re sharing our sensory experts’ Top 5 Fidget Picks!

Fidgeting or ‘stimming’ is a coping mechanism lots of people in the autistic community use to channel their twitches, anxiety and extra energy to help them feel calm and focused in a wide range of environments.

Like we’ve mentioned before in our Wonderful World of Fidgets blog, fidgets have become a bit of a mainstream phenomenon over the past couple of years that kids (and adults) use to keep their focus. Although in this blog, we’re going to share our top picks for fidgets perfect for those on the autism spectrum.

 

Our Top Five Sensory Fidgets:

1. Glow in the Dark Push Pop Fidget

Like an endless roll of bubble wrap, our Glow in the Dark Push Pop Fidget provides terrific tactile and sound stimulation. Use your fingertips to ‘pop’ the soft silicone domes, build your fine motor skills, and listen out for the rewarding ‘popping’ sound each dome makes.

What’s best is the visual stimulation that comes with this fidget; bring it into a dark room, under your duvet, or into your secret den, and watch as the fidget glows in an otherworldly green colour.

 

2. Rainbow Push Pop Fidget

This fidget is just like the above but better suited for dreamers, escapists and lovers of colour. It might not glow in the dark, but it sure will bring a rainbow’s inspirational magic wherever you go.

 

3. Tricky Fingers

For hours of fun and fine motor development, our tactile tricky fingers fidget might be just what you’re looking for.

Use the tips of your fingers to push the coloured balls into the right position to match the card’s pattern. It’s a fiddly process and takes some time to figure out which is the best way to move the balls – but once you’ve cracked it, you’ll soon be making quick time of all the sensory puzzles!

 

4. Fidget Cube

Flick, twist, press, slide and push – this fidget cube may be pocket-sized, but it’s filled to the brim with fidgeting potential. Take it wherever you go, build your fine motor skills, and enjoy the calming tactile stimulation.

 

5. Tangle Therapy

Twist, turn and tangle anxious times away with our fun therapy fidget. Bright, colourful, tactile, and easy to use, Tangle Therapy is great for building fine motor skills and relieving stress.

 

We wish you all a wonderful World Autism Awareness week – make sure you celebrate your uniqueness loudly and proudly!

Not found the right fidget for you? Explore our full range of sensory fidgets.

Make your own Sensory Tub

Sensory Tubs are great DIY hands-on tactile experiences for kids and the perfect sensory activity for parents who aren’t fond of mess.

Remember: What starts in the tub stays in the tub.

They’re inexpensive to make. You can get creative while you’re creating one. And you can add whatever you like to your tub, stimulating your senses in the way that works best for you. This type of hands-on tactile play is great for bringing distracted minds back into focus, ready to discover their senses.

Continue reading “Make your own Sensory Tub”

Make Homeschool More Manageable

Classrooms are special environments designed to help children focus on their learning. Sadly, we don’t all have access to fabulous interactive classrooms filled with resources and friends, and this could be creating some tough emotional challenges for your child. Thankfully we’ve got some helpful tips that you can use to reduce homeschool stress, regulate your days and stabilise emotions.

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World Autism Awareness Week: 7k for 700k Challenge

Did you know that 1 in every 100 people is autistic? This means that there are roughly 700,000 autistic people living in the UK.

Which is fabulous.

Individuals on the autistic spectrum bring a brilliant neurodiverse perspective to daily life, challenging typical scenarios in creative ways and providing world-changing solutions to a world dominated by neurotypical thought.

Continue reading “World Autism Awareness Week: 7k for 700k Challenge”

The Benefits Of Horse Riding For Children With Autism

Sean Whiting, Director of specialist equestrian store Houghton Country, shares his insight into the benefits of horse riding and how it can be a good hobby for children with autism.

If your child has autism it’s a good idea to start finding them a fun hobby that can soothe them as well as teach them valuable life skills, preparing them for their future.

There are a number of equine-assisted activities and therapies (EAAT) in the UK that could help children on the autism spectrum cope better with a number of problems, such as social and communication difficulties, hyperactivity, and sensory processing issues, according to Research Autism. Below are just some of the ways horse riding can benefit a child with autism.

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Sensory at the Airport: Making Holidays with Hidden Disabilities Easier

The British summer is here. And at Rhino UK talk has turned to plans of holidays in the sun, but if part of your family uses sensory equipment regularly you might be starting to wonder how the journey may go?

Continue reading “Sensory at the Airport: Making Holidays with Hidden Disabilities Easier”

Why does a Sensory Room help those with Autism?

Environment and Surroundings

People with Autism can often have trouble with Sensory Integration, which can cause problems with development, information processing, and their behaviour. Autistic people have difficulty making connections between their tactile, vestibular and proprioceptive sensory systems, any of which can be overactive or not active enough as a person interacts with their environment.

Continue reading “Why does a Sensory Room help those with Autism?”