The Sensory Benefits of Rocking
Rocking is a simple movement, but did you know that it is full of sensory benefits? Benefits that all stem...
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This week is Mental Health Awareness Week.
This year UK’s charity, The Mental Health Foundation, are focusing on stress. Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this.
Therefore tackling stress, can go a long way to tackle mental health problems such as anxiety and depression and, in some instances, self-harm and suicide.
Let’s help each other and build awareness.
#MentalHealthAwarenessWeek
#MHAW18
