Mental Health Awareness Week 2018

This week is Mental Health Awareness Week.

This year UK’s charity, The Mental Health Foundation, are focusing on stress. Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this.

Therefore tackling stress, can go a long way to tackle mental health problems such as anxiety and depression and, in some instances, self-harm and suicide.

Let’s help each other and build awareness.